Integrate Activity into Your Everyday Life

Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

• Take a walk when you are conversing on the phone.
• Instead of the lift, take the stairs.
• Take short breaks and step away from workstation.
• Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.