Watch Your Posture
Watch Your Posture Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:
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Watch Your Posture Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:
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When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part
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Finding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability. To get a restful sleep:
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Foods that are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine. Food Items To Limit Diet Chart Sunday Breakfast (8:00-8:30AM) Aloo Paratha (2) + Raita (1 cup) Mid-Meal (11:00-11:30
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Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.
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